Bacon Coconut and Arugula Salad


On my quest to eat healthy but not give up on taste I’m trying out different recipes. This is an arugula salad with bacon bits, shredded walnut and coconut and pumpkin seed oil


– 300g of bacon
– 200g of arugula (1 pack)
– 3 table spoons of crushed walnuts
– 3 table spoons of crushed coconuts
– 1 cucumber
– 10 cherry tomatoes
– 1 onion
– 2 table spoons of pumpkin seed oil

Cooking time: 30 minutes
Serves 3



1 Preheat the oven to 250 ° Celsius.

2 Wash salad and put it into the bowl.

3 Dice cucumber, tomatoes, onions and bacon.

4 Add the cucumbers, tomatoes, onions, coconuts and walnuts.

5 (See picture above) Add bacon into a pan, to make it crispy I used the natural fat of the bacon instead of oil or butter. Then to make the bacon taste insanely awesome pour two table spoons of pumpkin seed oil over the bacon.
Let the bacon roast in the oven for approximately twenty minutes.

6 Add everything together and enjoy!


Bon appetit!

The Global Prepster